Smoking: An Emotional Addiction, Not a Physical One by Lou Ryan
Smoking has always been associated with a feeling. Watch practically any Hollywood film shot before 1970, and smoking is associated with glamour, prestige, and a certain worldliness otherwise denied to those without a lighter and the ability to effortlessly blow smoke rings. So why do so many people assume that smoking is primarily a physical addiction,5815 Ugg Classic Tall Chestnut Boots?
Smoking is instead an emotional experience, and as such, is impossible to quit unless the smoker is willing to admit how deeply smoking is bound up with feeling. For some, smoking is about the control and mastery of one's emotions. In popular cinema, when a particularly stressful event befalls the protagonist, he often takes the reflex action of lighting a cigarette to deal with the situation. In real life, although the events may not be as dramatically staged, the impulse is exactly the same. For others, smoking is a way to elevate themselves above a difficult situation,with 10 being the most intense or strongest.. Think of any of the iconic musicians whose cigarettes casually dangle on their lips. With this simple gesture,negative things come back to us. However, the musicians convey an attitude of invulnerability. In real life, smoking can often provide the smoker emotional shelter from the difficulties of daily life.
This deeply rooted emotional association is very difficult to disentangle, especially if the smoker does not understand the connection. This is why so many smoking cessation programs have such a high failure rate. By focusing only on the physical addiction, and not the underlying emotional causes of smoking, smoking programs are ignoring the fundamental problem — and frustrating a great many people who wish to rid themselves of the habit.
The medical profession has long focused on the physical side of smoking addiction, which is akin to aggressively treating the symptoms,accept the self hypnotic suggestion that you are going to close the door to the past, and not the underlying disease as a whole. Addictions are rarely cured by getting rid of the symptoms, but rather by understanding what prompted the addiction in the first place. Smoking is an emotional addiction. By analyzing these emotional roots, and learning how to address the feelings directly instead of using a cigarette to circumvent the process, smokers can finally understand and conquer their addiction.
Friday, November 30, 2012
Tuesday, November 27, 2012
Your mind power is not your IQ. It is not the innate potential of your mind
Three Great Mind Power Practices by Steve Gillman
Your mind power is not your IQ,gathering local business information.. It is not the innate potential of your mind, but the actual and habitual use and development of that potential. In other words,5815 Ugg Classic Tall Chestnut Boots, it isn't how smart you are that counts, but how you use it. Here are three things you can do to make your mind more effective.
Brain Exercises
Regular use and "exercising" of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age. Try numerous brain exercises, and when you find the ones that you enjoy, make doing them a habit. A study will someday prove that old people who do their crossword puzzle every Sunday morning maintain their mental function longer. Some other ways to increase that mind power:
- Do mental math while driving.
- Look around at things and redesign them in your mind.
- Sing a song, inventing the lyrics as you go.
- Learn a memory technique and use it daily.
Discipline Yourself
A recent study, reported in the journal Psychological Science, found that while IQ level did correlate with academic performance, there was actually a much stronger correlation with self discipline. Those students with high self-discipline have much better grades than high-IQ students. They also found that there was no correlation between IQ and discipline (they varied independently),Every business experiences an economic downturn on occasion.
Again, this shows that it isn't how smart you are,A belief is merely a perception of reality. What we choose to believe, but how you use it. Self discipline doesn't necessarily mean willpower, by the way. It can be accomplished by starting with simple and easy steps and creating good habits over time. A great mind power practice is to get in the habit of regularly building good habits.
Train Your Body
It has been shown that activities which involve timing and coordination cause dendrite growth in the brain. More dendrites mean more possible connections in your brain. More connections mean your thinking and learning can be more flexible and efficient. Physical exercise, then, of the right type, is also mind power exercise.
The activities most likely to help include any athletic activities that require a lot of coordination and timing, such as basketball, soccer, and tossing around a frisbee. Other good mind power activities are playing musical instruments, especially when it requires precise timing (piano playing), and painting or drawing, which involve hand-eye coordination.
Your mind power is not your IQ,gathering local business information.. It is not the innate potential of your mind, but the actual and habitual use and development of that potential. In other words,5815 Ugg Classic Tall Chestnut Boots, it isn't how smart you are that counts, but how you use it. Here are three things you can do to make your mind more effective.
Brain Exercises
Regular use and "exercising" of the brain has been shown to generate new neuronal growth, and even halt the decline of mental function that often comes with age. Try numerous brain exercises, and when you find the ones that you enjoy, make doing them a habit. A study will someday prove that old people who do their crossword puzzle every Sunday morning maintain their mental function longer. Some other ways to increase that mind power:
- Do mental math while driving.
- Look around at things and redesign them in your mind.
- Sing a song, inventing the lyrics as you go.
- Learn a memory technique and use it daily.
Discipline Yourself
A recent study, reported in the journal Psychological Science, found that while IQ level did correlate with academic performance, there was actually a much stronger correlation with self discipline. Those students with high self-discipline have much better grades than high-IQ students. They also found that there was no correlation between IQ and discipline (they varied independently),Every business experiences an economic downturn on occasion.
Again, this shows that it isn't how smart you are,A belief is merely a perception of reality. What we choose to believe, but how you use it. Self discipline doesn't necessarily mean willpower, by the way. It can be accomplished by starting with simple and easy steps and creating good habits over time. A great mind power practice is to get in the habit of regularly building good habits.
Train Your Body
It has been shown that activities which involve timing and coordination cause dendrite growth in the brain. More dendrites mean more possible connections in your brain. More connections mean your thinking and learning can be more flexible and efficient. Physical exercise, then, of the right type, is also mind power exercise.
The activities most likely to help include any athletic activities that require a lot of coordination and timing, such as basketball, soccer, and tossing around a frisbee. Other good mind power activities are playing musical instruments, especially when it requires precise timing (piano playing), and painting or drawing, which involve hand-eye coordination.
Monday, November 26, 2012
A Way With Words
Persuasion Techniques: 3 Subliminal Persuasion Techniques To Influence Anyone by Michael Lee
A master persuader has the power to communicate with a person's subconscious using a series of techniques. They use subliminal (or covert) persuasion techniques as they subtly pick at a person's mind, without said person realizing what is going on.
It's not about using force to get someone to act a certain way or think certain thoughts. Subliminal persuasion techniques are more like a tap on your back or a nudge on your shoulder. In this article, I will share with you some of these methods so that you, too, can have the power of a master persuader!
Subliminal Persuasion Technique # 1: Rah-rah Rapport
Establishing rapport is one of the most widely used covert persuasion techniques out there. It's trying to make the other person feel more at ease with your presence and getting them to loosen up.
Once the person lets their guard down, you'll have an easier time working your way into their subconscious. If you've been friends with this person for a long time now, the rapport should already be there. However, it's a different matter when you're trying to mesmerize a total stranger.
Most people tend to be suspicious of others in general. The best sales people out there are those who can establish rapport with anybody - even with a person they just met.
As a beginner,5815 Ugg Classic Tall Chestnut Boots, use your powers of observation and take in every detail of the person you're talking to. Match their mood or state. How they walk, talk, dress or even smell will tell you something about their character. From there, you should be able to come up with something appropriate to say to get them to open up to you,internalized and turns into a belief..
Subliminal Persuasion Technique # 2: A Way With Words
The power of covert persuasion has a lot to do with how skillfully you weave your intentions in conversation.
For example, if you want to convince your partner to visit your parents sometime soon, don't give them the option of turning you down. Instead of asking, "Do you want to go see my parents," just ask, "When are we going to visit my parents?"
Asking your question this way makes your partner think that they have already agreed to visit your parents, and that it is only a matter of time before the trip pushes through.
Subliminal Persuasion Technique # 3: The Power Of Suggestion
People are used to routine. They go through each day doing the same things and expecting the same things to happen. However,reconsider and reevaluate. It's never too late to start over. It's good to take refuge and be alone, once something out of the ordinary happens, they become out of balance. They feel out of sorts and desperately cling on to whatever is there.
This is where the power of suggestion comes in. People will be more receptive to new ideas when they feel lost,you might be a workaholic redneck.". You have to know when to take advantage of an opportunity when it is presented to you.
These subliminal persuasion techniques can easily be used on a day-to-day basis without the person knowing about them. Having the tools is one thing. Deciding how to use them is another.
A master persuader has the power to communicate with a person's subconscious using a series of techniques. They use subliminal (or covert) persuasion techniques as they subtly pick at a person's mind, without said person realizing what is going on.
It's not about using force to get someone to act a certain way or think certain thoughts. Subliminal persuasion techniques are more like a tap on your back or a nudge on your shoulder. In this article, I will share with you some of these methods so that you, too, can have the power of a master persuader!
Subliminal Persuasion Technique # 1: Rah-rah Rapport
Establishing rapport is one of the most widely used covert persuasion techniques out there. It's trying to make the other person feel more at ease with your presence and getting them to loosen up.
Once the person lets their guard down, you'll have an easier time working your way into their subconscious. If you've been friends with this person for a long time now, the rapport should already be there. However, it's a different matter when you're trying to mesmerize a total stranger.
Most people tend to be suspicious of others in general. The best sales people out there are those who can establish rapport with anybody - even with a person they just met.
As a beginner,5815 Ugg Classic Tall Chestnut Boots, use your powers of observation and take in every detail of the person you're talking to. Match their mood or state. How they walk, talk, dress or even smell will tell you something about their character. From there, you should be able to come up with something appropriate to say to get them to open up to you,internalized and turns into a belief..
Subliminal Persuasion Technique # 2: A Way With Words
The power of covert persuasion has a lot to do with how skillfully you weave your intentions in conversation.
For example, if you want to convince your partner to visit your parents sometime soon, don't give them the option of turning you down. Instead of asking, "Do you want to go see my parents," just ask, "When are we going to visit my parents?"
Asking your question this way makes your partner think that they have already agreed to visit your parents, and that it is only a matter of time before the trip pushes through.
Subliminal Persuasion Technique # 3: The Power Of Suggestion
People are used to routine. They go through each day doing the same things and expecting the same things to happen. However,reconsider and reevaluate. It's never too late to start over. It's good to take refuge and be alone, once something out of the ordinary happens, they become out of balance. They feel out of sorts and desperately cling on to whatever is there.
This is where the power of suggestion comes in. People will be more receptive to new ideas when they feel lost,you might be a workaholic redneck.". You have to know when to take advantage of an opportunity when it is presented to you.
These subliminal persuasion techniques can easily be used on a day-to-day basis without the person knowing about them. Having the tools is one thing. Deciding how to use them is another.
Friday, November 23, 2012
annoyed or anxious. But if you keep on being like this on a constant basis
Don't Be A Downer
There's a reason why you've got friends--it's because they like you! So don't try to label yourself a Loser because nobody wants to hang out with a loser. Don't try to sound like you are your own worst enemy, because your friends are there for you,5815 Ugg Classic Tall Chestnut Boots.
Don't be a downer; if you hang out with your friends and update each other with your lives,Colloidal Gold The Memory Loss Tonic & Stress Relief Too, instead of conveniently discussing about your current problems bombarding you, also try to talk about possible solutions to it. Don't forget that your friends are on your side (mostly), so they want to feel that you're also on your side, also.
Also, don't get stuck as a lifelong victim. It's okay to vent your frustration, your bitterness, your complaints, your despair, etc. While it may be true that you were mistreated as a victim before and life's been pretty unfair to you, then you can complain about it, but also try to balance your ranting session with how you're going to move on and rise beyond your bad experiences.
Usually, people even admire those who have been tested by circumstances, but who were able to turn the tides of fate and rise beyond the odds and had bounce back from anything.
When you get together with your friends, too much complaining may drain them (are you always the first one to express dissatisfaction about bad waiters, rude taxi drivers, nasty food, etc?)
Do you often try to monopolize the conversations leading others to simply listen?
Do you neglect to ask your friends about how they're doing?
Do you endlessly ask for reassurance from them,but always remember that true success is about how you feel inside.?
If you answer yes to these, well, you're not alone. It's normal to feel these way if you get pissed, annoyed or anxious. But if you keep on being like this on a constant basis, chances are, your friends will also get bored and your negativity might rub off on them and make them feel down also,Are you pursuing a dream that you are passionate about. Maybe next time you can be more 'refreshing' to your pals and you can change your attitude on seeing things as reality.
There's a reason why you've got friends--it's because they like you! So don't try to label yourself a Loser because nobody wants to hang out with a loser. Don't try to sound like you are your own worst enemy, because your friends are there for you,5815 Ugg Classic Tall Chestnut Boots.
Don't be a downer; if you hang out with your friends and update each other with your lives,Colloidal Gold The Memory Loss Tonic & Stress Relief Too, instead of conveniently discussing about your current problems bombarding you, also try to talk about possible solutions to it. Don't forget that your friends are on your side (mostly), so they want to feel that you're also on your side, also.
Also, don't get stuck as a lifelong victim. It's okay to vent your frustration, your bitterness, your complaints, your despair, etc. While it may be true that you were mistreated as a victim before and life's been pretty unfair to you, then you can complain about it, but also try to balance your ranting session with how you're going to move on and rise beyond your bad experiences.
Usually, people even admire those who have been tested by circumstances, but who were able to turn the tides of fate and rise beyond the odds and had bounce back from anything.
When you get together with your friends, too much complaining may drain them (are you always the first one to express dissatisfaction about bad waiters, rude taxi drivers, nasty food, etc?)
Do you often try to monopolize the conversations leading others to simply listen?
Do you neglect to ask your friends about how they're doing?
Do you endlessly ask for reassurance from them,but always remember that true success is about how you feel inside.?
If you answer yes to these, well, you're not alone. It's normal to feel these way if you get pissed, annoyed or anxious. But if you keep on being like this on a constant basis, chances are, your friends will also get bored and your negativity might rub off on them and make them feel down also,Are you pursuing a dream that you are passionate about. Maybe next time you can be more 'refreshing' to your pals and you can change your attitude on seeing things as reality.
Thursday, November 22, 2012
however
Four Simple Mind Power Techniques
The following mind power techniques are creative ways to tap into the power of your mind. Some of them may be entertaining, but they also have more practical uses as well. A good example of one that is both entertaining and practical, is the "pupil trick." We'll save that one for last. In the meantime, here are a few of the more practical mind power techniques.
A Memory Technique
Memory systems are some of the oldest mind power techniques. Some of them get very involved, however, requiring you to first memorize "peg words" and numbered lists. These work well, but what if you want a simpler way to remember things? Try a "linking" technique.
Here's a list to remember: Soap, milk, honey, fork, and flowers. To remember it using a simple linking technique, you just start a vivid story in your imagination, adding items to it as you go. Imagine, for example, that you are at the sink, you reach for the SOAP, and find the soap dish full of MILK. You wash your hands with that, and then comb HONEY into your hair with a FORK. Finally, you pick up a bouquet of FLOWERS and smile at the mirror. Try repeating the name of each item while you mentally review your "movie," and you'll remember all five things, even the next day,5.Pace yourself.
Mental Math Tricks
When I was young, I didn't "show my work" when doing equations in math class. For me, 97 x 16 became 100 x 16 (1600) minus 3 x 16 (48). It was easier that way,5815 Ugg Classic Tall Chestnut Boots,Communicate with your self more systematically., and almost automatic. I would just write down 1552, although I couldn't explain very well how I arrived at the answer. My teachers thought this was a problem, but many years later such math shortcuts were sold in seminars and books. You might want to learn a few of your own.
A Motivation Technique
To get motivated, talk about your plans. This is a simple, yet powerful mind power technique. If I am having trouble getting to my writing, I tell my wife about the article I'm going to write, and I'm quickly out of my slump and back at the keyboard. You really can quickly change your state of mind, but not by simply "willing" it to change. That's like trying to ride a bicycle without pedaling. Our minds have a mechanical aspect, and this is what these techniques tap into.
Do you want to use this mind power technique on others? You can. For example, to help a friend out of a bad mood, get him or her to explain something to you that they are passionate about. This process will change the chemicals in their brain, and so change their state of mind. Find the topics that work best, and remember them for future use.
The Pupil Trick
Go stand in front of a mirror. Watch your eyes as you vividly imagine something pleasurable. This can be beautiful scenery, your favorite naked body,The boldest public speaker was the class clown who seemed to have a natural talent for making jokes, anything that will create desire in you, or anything you would like to be looking at in reality. Notice how your pupils get larger almost immediately. Practice a bit, finding the imaginary scenes that work best, and you can make your pupils instantly larger at will.
Your pupils enlarge when you are aroused, interested and receptive. How can you use this knowledge? When your pupils dilate, the person you are talking to subconsciously senses your interest in them, and they like that. Of course this makes it easier for them to like you, and to listen to what you suggest. You certainly don't have to be a salesman to take advantage of this. Why not learn to control your pupil size, and try this subliminal mind power technique?
The following mind power techniques are creative ways to tap into the power of your mind. Some of them may be entertaining, but they also have more practical uses as well. A good example of one that is both entertaining and practical, is the "pupil trick." We'll save that one for last. In the meantime, here are a few of the more practical mind power techniques.
A Memory Technique
Memory systems are some of the oldest mind power techniques. Some of them get very involved, however, requiring you to first memorize "peg words" and numbered lists. These work well, but what if you want a simpler way to remember things? Try a "linking" technique.
Here's a list to remember: Soap, milk, honey, fork, and flowers. To remember it using a simple linking technique, you just start a vivid story in your imagination, adding items to it as you go. Imagine, for example, that you are at the sink, you reach for the SOAP, and find the soap dish full of MILK. You wash your hands with that, and then comb HONEY into your hair with a FORK. Finally, you pick up a bouquet of FLOWERS and smile at the mirror. Try repeating the name of each item while you mentally review your "movie," and you'll remember all five things, even the next day,5.Pace yourself.
Mental Math Tricks
When I was young, I didn't "show my work" when doing equations in math class. For me, 97 x 16 became 100 x 16 (1600) minus 3 x 16 (48). It was easier that way,5815 Ugg Classic Tall Chestnut Boots,Communicate with your self more systematically., and almost automatic. I would just write down 1552, although I couldn't explain very well how I arrived at the answer. My teachers thought this was a problem, but many years later such math shortcuts were sold in seminars and books. You might want to learn a few of your own.
A Motivation Technique
To get motivated, talk about your plans. This is a simple, yet powerful mind power technique. If I am having trouble getting to my writing, I tell my wife about the article I'm going to write, and I'm quickly out of my slump and back at the keyboard. You really can quickly change your state of mind, but not by simply "willing" it to change. That's like trying to ride a bicycle without pedaling. Our minds have a mechanical aspect, and this is what these techniques tap into.
Do you want to use this mind power technique on others? You can. For example, to help a friend out of a bad mood, get him or her to explain something to you that they are passionate about. This process will change the chemicals in their brain, and so change their state of mind. Find the topics that work best, and remember them for future use.
The Pupil Trick
Go stand in front of a mirror. Watch your eyes as you vividly imagine something pleasurable. This can be beautiful scenery, your favorite naked body,The boldest public speaker was the class clown who seemed to have a natural talent for making jokes, anything that will create desire in you, or anything you would like to be looking at in reality. Notice how your pupils get larger almost immediately. Practice a bit, finding the imaginary scenes that work best, and you can make your pupils instantly larger at will.
Your pupils enlarge when you are aroused, interested and receptive. How can you use this knowledge? When your pupils dilate, the person you are talking to subconsciously senses your interest in them, and they like that. Of course this makes it easier for them to like you, and to listen to what you suggest. You certainly don't have to be a salesman to take advantage of this. Why not learn to control your pupil size, and try this subliminal mind power technique?
Thursday, November 15, 2012
Do you adjust easily to unexpected obstacles and handle stressful situations resiliently
Advance Your Enthusiasm and Determination for Success,When we get together with family
Imagine being firmly committed to your deepest ambitions. Imagine feeling energetic and enthusiastic about your relationships, career,5815 Ugg Classic Tall Chestnut Boots, and all the things you want. Envision a future as bright and promising as any you have ever imagined.
Is this your typical day-to-day outlook? Do you adjust easily to unexpected obstacles and handle stressful situations resiliently? Do you thrive on challenges, or do you tend to withdraw from them?
Henry Ford said,good looks and great relationships. However, "You can do anything if you have enthusiasm. Enthusiasm is the yeast that makes your hopes rise to the stars. Enthusiasm is the spark in your eye, the swing in your gait, the grip of your hand, the irresistible surge of your will and your energy to execute your ideas."
Enthusiastic people are inspired by great ideas. However, they live and thrive on action.
Does that mean they are immune to fear and self-doubt? Are they spared from feelings of uneasiness that so often accompany moving into new territories? No, they are not.
They dissolve fear by doing what they fear. They meet and resolve conflicts. They see today's adversities as universities filled with valuable lessons. They create new maps that lead them forward.
Determined people are risk takers. However, they take sensible precautions and make informed decisions. Their invitation to wisdom and creativity becomes more compelling than self-limiting doubt.
Determined people are committed to the purpose for which they live. Commitment turns a promise into reality with words that speak boldly of your intentions and actions that speak louder than words.
Mario Andretti said it well: "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal -- a commitment to excellence -- that will enable you to attain the success you seek."
Here are five questions to consider that will help to advance your enthusiasm and determination:
What dreams and aspirations are you committed to achieving during your lifetime?
In which areas of your life are you committed to becoming exceptional?
What are the biggest obstacles that are holding you back from what you want?
What could you do to turn your obstacles into advantages?
What would be the most compelling way to fire up your enthusiasm and determination to achieve your objectives?
Take time to contemplate each of these questions. Write down your answers and reflect upon what they mean for your future. Then take action on the insights you receive. Begin to move toward your dreams with a committed, enthusiastic determination.
You will also view obstacles from a broader perspective. Obstacles may appear at first to be overwhelming. However, they can become surmountable challenges because of an enthusiastic determination. They become valuable lessons that encourage growth and lasting achievements.
With stronger enthusiasm and determination, you will find a positive energy pulling you toward what you want to achieve. Then act on your ideas with confidence. As Henry David Thoreau said,watch a heart warming family adventure movie, "If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."
Advance toward your dreams today with a heightened determination and enthusiasm. The commitments you make and the actions you take with enthusiastic determination will bring you the success you are now envisioning.
Imagine being firmly committed to your deepest ambitions. Imagine feeling energetic and enthusiastic about your relationships, career,5815 Ugg Classic Tall Chestnut Boots, and all the things you want. Envision a future as bright and promising as any you have ever imagined.
Is this your typical day-to-day outlook? Do you adjust easily to unexpected obstacles and handle stressful situations resiliently? Do you thrive on challenges, or do you tend to withdraw from them?
Henry Ford said,good looks and great relationships. However, "You can do anything if you have enthusiasm. Enthusiasm is the yeast that makes your hopes rise to the stars. Enthusiasm is the spark in your eye, the swing in your gait, the grip of your hand, the irresistible surge of your will and your energy to execute your ideas."
Enthusiastic people are inspired by great ideas. However, they live and thrive on action.
Does that mean they are immune to fear and self-doubt? Are they spared from feelings of uneasiness that so often accompany moving into new territories? No, they are not.
They dissolve fear by doing what they fear. They meet and resolve conflicts. They see today's adversities as universities filled with valuable lessons. They create new maps that lead them forward.
Determined people are risk takers. However, they take sensible precautions and make informed decisions. Their invitation to wisdom and creativity becomes more compelling than self-limiting doubt.
Determined people are committed to the purpose for which they live. Commitment turns a promise into reality with words that speak boldly of your intentions and actions that speak louder than words.
Mario Andretti said it well: "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal -- a commitment to excellence -- that will enable you to attain the success you seek."
Here are five questions to consider that will help to advance your enthusiasm and determination:
What dreams and aspirations are you committed to achieving during your lifetime?
In which areas of your life are you committed to becoming exceptional?
What are the biggest obstacles that are holding you back from what you want?
What could you do to turn your obstacles into advantages?
What would be the most compelling way to fire up your enthusiasm and determination to achieve your objectives?
Take time to contemplate each of these questions. Write down your answers and reflect upon what they mean for your future. Then take action on the insights you receive. Begin to move toward your dreams with a committed, enthusiastic determination.
You will also view obstacles from a broader perspective. Obstacles may appear at first to be overwhelming. However, they can become surmountable challenges because of an enthusiastic determination. They become valuable lessons that encourage growth and lasting achievements.
With stronger enthusiasm and determination, you will find a positive energy pulling you toward what you want to achieve. Then act on your ideas with confidence. As Henry David Thoreau said,watch a heart warming family adventure movie, "If one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."
Advance toward your dreams today with a heightened determination and enthusiasm. The commitments you make and the actions you take with enthusiastic determination will bring you the success you are now envisioning.
Wednesday, November 14, 2012
time. Do any of these comments look familiar
Time: Do You Spend It Or Invest It?
Time is our greatest and most precious asset. Time is the great equalizer of all us human beings. Why then do we not recognize and treat it with the respect it deserves?
Whether you are rich, poor, healthy, ill, or just humming along in your life somewhere in between, we all have only 24 hours in each and every day to invest wisely. We often spend a great deal of time and energy thinking and worrying about, or working to earn and pursuing more money. However, while we are doing that, sometimes we are missing the greatest gift of all - our time to experience our lives. A wise teacher once said to me, "You can always get more money but you can never buy more time." Good point!
How often do we consciously think about how we invest our time? I consciously use the word invest because the way we choose to spend out time is truly an investment in ourselves and our lives.
Based on my observations over the last several decades on this planet,5815 Ugg Classic Tall Chestnut Boots, however, you would never guess the true value of this time commodity by the way people act and speak.
First, let's look at the common ways people dishonor time with their actions. Do any of these choices look familiar?
- Spending hours in front of the TV.
- Sacrificing a healthy amount of regular sleep in an attempt to steal more time. (You may be awake for more hours, however being in a fog and loaded up on caffeine does not translate into quality or "more time".)
- Working ineffectively and/or spending so much time at a job that you have in effect handed over your life to someone else.
- Existing in a state of stressed out or burned out.
- Spending hours aimlessly surfing the internet.
- Participating in gossip or the rumor mill.
Now, let's take a look at the language we use when we discuss our precious friend,Completed on October 15, time. Do any of these comments look familiar?
- I wish it were Friday already! (usually spoken from a Monday through Thursday point of view)
- I'm just wasting time; or, this is a waste of time.
- I have some time to kill
- I'll get to enjoy my time when I retire.
- I'm just counting the hours until the end of the day, or the days until the weekend, retirement, etc.
So, how often do you wish away your life? How often do you let time simply pass you buy?
While it may sound cliché, the phrase Carpe Diem has a great deal of merit. It means, seize the day. I can still remember my first real experience with this term when Robin Williams challenged his young students in the movie Dead Poet's Society to do just that - seize the day. He used it as a call to arms where every student in his class should make each day a day that was truly explored and lived fully.
WHERE DOES MY TIME GO?
A Challenge for You
Do you know where all your time goes each day? What parts of your life are most important to you? Are those the parts of your life that receive the greatest amount of your time and attention? Or, do you find yourself doing the same things today that you did yesterday simply because that is what you did the day before that?
For the next month, take stock of where your time and your life go. At the end of each day, write down the number of hours spent in each of the main areas of your life. An example of what those main categories might look like could be:
Areas of My Life
Physical Health & Well-Being
Primary Relationship, Spouse, Significant Other
Friends, Family, Children, Relationships
Career/Work
Finances and Money
Physical Surroundings (home, work, etc.)
Spirituality (connecting with a power greater than yourself)
Fun and Relaxation
Making a Difference in your Community and the World
After the month passes, total up the hours spent in each category and reflect back on how you spent your time. Did "reality" surprise you? Or, was it what you expected? How does the way you invest your time on a daily basis make you feel? Is it in alignment with your values and what you really want from your life?
Take some time to take stock in how you invest your most precious asset - time. Remember, tomorrow is promised to no one,you must decide how much value you will ascribe to your "V" items vs. "I" items.. Carpe Diem,Think about what you enjoy the most about other people. For example.
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Copyright 2005, Paula Gregorowicz and The Paula G. Company
Time is our greatest and most precious asset. Time is the great equalizer of all us human beings. Why then do we not recognize and treat it with the respect it deserves?
Whether you are rich, poor, healthy, ill, or just humming along in your life somewhere in between, we all have only 24 hours in each and every day to invest wisely. We often spend a great deal of time and energy thinking and worrying about, or working to earn and pursuing more money. However, while we are doing that, sometimes we are missing the greatest gift of all - our time to experience our lives. A wise teacher once said to me, "You can always get more money but you can never buy more time." Good point!
How often do we consciously think about how we invest our time? I consciously use the word invest because the way we choose to spend out time is truly an investment in ourselves and our lives.
Based on my observations over the last several decades on this planet,5815 Ugg Classic Tall Chestnut Boots, however, you would never guess the true value of this time commodity by the way people act and speak.
First, let's look at the common ways people dishonor time with their actions. Do any of these choices look familiar?
- Spending hours in front of the TV.
- Sacrificing a healthy amount of regular sleep in an attempt to steal more time. (You may be awake for more hours, however being in a fog and loaded up on caffeine does not translate into quality or "more time".)
- Working ineffectively and/or spending so much time at a job that you have in effect handed over your life to someone else.
- Existing in a state of stressed out or burned out.
- Spending hours aimlessly surfing the internet.
- Participating in gossip or the rumor mill.
Now, let's take a look at the language we use when we discuss our precious friend,Completed on October 15, time. Do any of these comments look familiar?
- I wish it were Friday already! (usually spoken from a Monday through Thursday point of view)
- I'm just wasting time; or, this is a waste of time.
- I have some time to kill
- I'll get to enjoy my time when I retire.
- I'm just counting the hours until the end of the day, or the days until the weekend, retirement, etc.
So, how often do you wish away your life? How often do you let time simply pass you buy?
While it may sound cliché, the phrase Carpe Diem has a great deal of merit. It means, seize the day. I can still remember my first real experience with this term when Robin Williams challenged his young students in the movie Dead Poet's Society to do just that - seize the day. He used it as a call to arms where every student in his class should make each day a day that was truly explored and lived fully.
WHERE DOES MY TIME GO?
A Challenge for You
Do you know where all your time goes each day? What parts of your life are most important to you? Are those the parts of your life that receive the greatest amount of your time and attention? Or, do you find yourself doing the same things today that you did yesterday simply because that is what you did the day before that?
For the next month, take stock of where your time and your life go. At the end of each day, write down the number of hours spent in each of the main areas of your life. An example of what those main categories might look like could be:
Areas of My Life
Physical Health & Well-Being
Primary Relationship, Spouse, Significant Other
Friends, Family, Children, Relationships
Career/Work
Finances and Money
Physical Surroundings (home, work, etc.)
Spirituality (connecting with a power greater than yourself)
Fun and Relaxation
Making a Difference in your Community and the World
After the month passes, total up the hours spent in each category and reflect back on how you spent your time. Did "reality" surprise you? Or, was it what you expected? How does the way you invest your time on a daily basis make you feel? Is it in alignment with your values and what you really want from your life?
Take some time to take stock in how you invest your most precious asset - time. Remember, tomorrow is promised to no one,you must decide how much value you will ascribe to your "V" items vs. "I" items.. Carpe Diem,Think about what you enjoy the most about other people. For example.
(END)
Copyright 2005, Paula Gregorowicz and The Paula G. Company
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